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Saturday-Global Mala Project
Dear Yogis, Saturday is a global effort to promote peace in the world through yoga. A mala is a prayer. So Saturday will be a prayer day. You might have noticed the wonderful energy in the sky this...
View ArticleSteve Teaches ChiRunning® Posture Techniques
ChiRunning® is hot with all the marathons coming up and people getting started for their fall marathons, I thought I treat you to a quick lesson on finding the proper ChiRunning® posture. The Beach...
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Yoga for Runners – Adds A Trails Run Starting Tonight, and Every Thursday
Trail Running and “Yoga for Runners” in conjunction with Lululemon It is time to bump up the training, increase strength, work on our flexibility, breathe consciously and focus our minds. Starting...
View ArticleYoga Teacher Training with Rosie Good Starts in May
Dear SoleRunners, “If you want to learn something, teach it” Yogi Bhajan It is my pleasure and honor to introduce you to Rosie Good. This is my yoga teacher. If you wonder why the yoga you practice...
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Read This Article on Shoes, Feet and Running
I posted this article instead of linking to it because some people were having a difficult time getting to it (sorry). This article was linked on the Pasadena Triathlon Club members forum and started...
View ArticleStrength and Balance Training for Speed with ChiRunning® Coach Ryan Miller
advice on men and dating /embed> ChiRunning® Coach Ryan Miller out of Boston runs a 5k in 15 minutes and change, that's fast, you do the math. With ChiRunning® and a stability disc, he has taken...
View ArticleTrail Running and Yoga for Runners – Starts This Thursday, May 27 at 6:30 PM
Scenes From Last Year's Thursday Nights It’s back one of the best Summer group workouts in the area – Thursdays Trail Running at 6:30 PM and Yoga for Runners at 7:15 PM. We meet at the Picnic Area...
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This Wednesday, July 20, the final 54 of 108 Sun Salutations at Breakthru...
Come join me this Wednesday, July 20 at 7:30 PM, at Breakthru Fitness even if you are not a member. Special for Non-Members only $10, if you tell the front desk person you are my guest. Breakthru...
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Free Yoga for Runners this Sunday, September 11, at Lululemon Pasadena 10 AM
Free! Yoga for Runners class this Sunday, September 11, 10 AM at Lululemon Pasadena, 110 W. Colorado Blvd. Pasadena, CA 91105. You will gain flexibility, strength and a better body/mind connection if...
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108 Sun Salutations Thursday, Jan. 12, and Thursday, Jan. 19, at BreakThru...
This Thursday, January 12, 7:30 PM, at Breakthru Fitness we are starting my annual, kick-off the new year, 108 Sun Salutations. This week, we will do 54 Sun Salutations and Thursday, January 19 we...
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108 Sun Salutations – Over Two Thursdays Jan. 2 & 9 at 7:30 PM
Join Steve Mackel and the yoga crew at BreakThru Fitness in Pasadena, do it Virtually or get your yoga studio to host their own. The 108 Sun Salutations will be broken in half, 54 on Thursday, Jan. 2,...
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108 Sun Salutations – Part 2 – My Intentions / Goals Are Set
We finished up the 108 Sun Salutations last Thursday night with 27 B series to start and 27 A Series to finish. Once again my arms were toast, once again my mat was covered with sweat even though the...
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Wanderlust Festival – Yoga in the City – LA 2014
Santa Monica, CA – Hundreds of Yogis and Yoginis gathered on the Santa Monica Pier for the Wanderlust Festivals special one day LA event “Yoga in the City – LA.” The short video above doesn’t show...
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The Marathon of Yoga – 108 Sun Salutations – Thursday, Jan 8 and 15 at 6:30...
108 Sun Salutations are a yoga tradition and what I like to call the “Marathon of Yoga”. I did my first 108 Sun Salutations 12 or 13 years ago and I was hooked but I’m not quite sure why. They are...
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54 Half of 108 Sun Salutations. Thursday, Jan. 15, 6:30 PM Breakthru Fitness...
This Thursday, January 15, 6:30 PM at Breakthru Fitness in Pasadena, we are doing 54 Sun Salutation to set our intentions for the New Year. Whether you made it to the first 54 Sun Salutations or you...
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